Australia is best known for its golden beaches, coral reefs, and iconic surf, but there’s another kind of water-based thrill to be had for the more adventurous paddler — white water stand-up paddleboarding. Combining the skill of balance with the rush of river rapids, this fast-growing discipline is making waves across the country.
Whether you’re a seasoned paddler looking to up the ante or a curious explorer eager to try something new, Australia offers some truly epic locations to test your nerve and skill on moving water. Here’s a round-up of the top white water SUP spots worth a visit.
1. Tully River, Queensland
Famed for its intense white-water rafting scene, the Tully River in Far North Queensland is not for the faint-hearted. With powerful grade III and IV rapids framed by lush rainforest, it’s a true adrenaline playground. Experienced SUP riders can take on sections of this mighty river, ideally with the guidance of a local adventure tour.
2. Mitta Mitta River, Victoria
Running through the heart of the Victorian Alps, the Mitta Mitta offers a more scenic — but still challenging — ride. With a mix of gentler stretches and frothy rapids, it’s a great training ground for those progressing into the sport. Expect cold mountain water, technical sections, and absolutely stunning backdrops.
3. Franklin River, Tasmania
For those looking to combine wilderness with white-knuckle action, Tasmania’s Franklin River is the ultimate escape. It’s remote, raw, and wild — and home to some serious rapids. While traditionally the domain of kayakers, a growing number of expert paddlers are tackling its waters by SUP. Not one for beginners, but a bucket-list destination for serious adventurers.
4. Barrington River, New South Wales
A couple of hours from Newcastle, the Barrington offers a more accessible white water experience. Its consistent flow, moderate rapids, and tranquil setting make it perfect for paddlers building confidence. Local operators offer guided SUP tours tailored to those trying white water paddle boarding for the first time.
5. Avon River, Western Australia
Near Perth, the Avon River flows through stunning bushland and is host to the annual Avon Descent — a legendary multi-discipline river race. Outside of race weekend, sections of the river provide a more relaxed opportunity to play in the rapids and enjoy the rich scenery of Western Australia’s inland waterways.
White water SUP is not only an exciting way to explore Australia’s rivers — it’s also a fantastic test of your skills, endurance, and courage. Whether you’re chasing rapids in the rainforest or gliding through alpine streams, there’s a stretch of river Down Under with your name on it.
Ready to step beyond the flatwater and take on the rush? Australia’s wild waters are calling.